Speech on Balanced Diet

To inculcate habits for healthy and balanced diet it has been suggested that we ought to know the basics of balanced diet.

While researching it has been suggested that a diet is balanced if we have all the nutrients in the Required Dietary Allowance (R.D.A.) on a daily basis i.e. carbohydrates, fats, proteins, vitamins, minerals, roughage. It has been suggested that fruits and vegetables should be filling 50% of the meal as they are full of vitamins, minerals and fibres. Proteins should be 25% of the plate, lean protein including eggs, nuts, pulses, fish and chicken while the remaining 25% is of carbos. The components of balanced diet, common results will include needing whole grains for energy, calcium to build bones and healthy fats to maintain heart and brain healthy.

Keeping this in mind, a motivational speech was delivered on balanced diet which gave us an unerring information of the proper food habits.